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We have heard about the hype of protein supplements which help you to lose weight and in exercise. Do not just be bought into the hype. There are effective protein supplements to help you in shaping your body. Thankfully, today protein supplements are not limited for athletes’ consumption anymore. However, not all of those supplements offered in the market are effective. To be able to tell the difference which supplements are for real or which ones are just empty advertisements, then you need to understand more about protein supplements.

Different types of supplements are created for patients with different needs. Here below are some types of protein supplements for you to learn.

Casein
Casein is a type of protein which is mainly found in milk. Every time you take it, you will feel that you are full longer that it used to be. This is because casein is slow to digest and provides as a good dietary protein supplement because of its filling effect.

Casein Hydrolysate
This type of casein digests faster than plain casein and even whey. Therefore, casein hydrolysate is usually taken by people after workouts when their body demands protein after losing it during workouts. The drawbacks of this type of casein are it cannot be taken by people with lactose intolerant and quite expensive compared to other types of protein.

Whey
Whey is the most popular type of protein. It is inexpensive and most accessible protein supplement available. Whey is a byproduct of cheese making, so people with lactose intolerant also cannot consume this protein. Just like casein hydrolysate, whey digests fast, making it a perfect after-workout supplement.

Blended protein
Blended protein is a blend of casein and whey proteins. The reason why such blended product is made is to achieve a protein which has the long lasting characteristic of casein and inexpensive price of whey.