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Having healthy eyes is the foundation of healthy life, but modern lifestyle and habits are undermining your vision. Here are some very easy-to-do tips for you. A little more attention to your own eye care and eyewear can greatly benefit you in the years to come.

Never use expired eye make-up

Never use old make-up on your eyes, share eye make-up or use old wands in new products as these increase the risk of infection. We have had patients suffering with eye infections from applying out-of-date eyeliner and make-up, so give your make-up bag an overhaul and throw out old mascara and eye liner after six months.

Don’t stare at your computer screen too long

Try to take a break from staring at your computer screen: it’s important to give your eyes a break to prevent headaches, blurry vision and dry eye. Also, try to keep your monitor dust and fingerprint free as both can reduce clarity and cause eye strain.

Sit 50-60 cm away from your screen

Make sure you sit about 50-60 cm away from your computer screen and that there is no light reflecting off the monitor.

Take a break

If working for long periods in front of a monitor, try and take a break every 20 minutes to half an hour.

Get some fresh air

Working in an air conditioned office or building can dry out your eyes even if you don’t wear contact lenses, making them uncomfortable and itchy but a little fresh air will help.

Drink plenty of water

Try and drink lots of water – as well as being great for your skin it can improve the moisture balance in your eyes, especially in air conditioned offices.

Don’t rub your eyes

If you have something in your eye, don’t rub it. The best thing to do is lift the upper eyelid outward and gently pull it down to cover the lower lashes causing tears to wash the object out of your eye. Lens wearers should take them out and clean them thoroughly.

Wear quality eyewear

Quality eyewear like sunglasses can help keep your eyes healthy by protecting them from UV rays – not to mention being a must-have fashion accessory.

Keep a healthy diet

Eating certain foods rich in antioxidants can keep your eyes in good health such as oily fish, nuts and green leafy vegetables. Other foods that help maintain healthy eyes are those containing zinc like red meat or rye oats, as well as strawberries, kiwis and oranges which are foods high in
vitamin C.

Get your eyes tested regularly

Have your eyes tested as regularly as recommended by your optometrist (usually every two years). Optometrists can diagnose not just problems with sight, but major health issues too such as high cholesterol, liver damage and many others, so it’s important to have a regular, comprehensive eye test.

Statistics show that cataract surgery as the most commonly performed surgery can reach a success rate as high as 97 percent. This means that cataracts can always be successfully removed by the surgery. But patients also need proper eye care after cataract surgery. Similar requirements apply to postoperative care of lens implant. In some cases, lens implant is part of a cataract surgery.

Dry eye is probably the most commonly seen side effect associated with types of eye surgeries. Cataract surgery also has this problem. What’s more, eye itching can also be caused by cataract surgery. This combination of dry eye and eye itching can be very bothersome. Quite a few patients who have received cataract surgery and lens implant have to suffer these complications unfortunately. In most cases, doctors will prescribe artificial tears to treat these problems. Patients have to administer eye drops several times a day. In addition to artificial tears, other forms of medications are sometimes used.

Defensive living is quite necessary for patients who have just received cataract surgery and lens implant. The eyes after a surgery are quite fragile that they deserve the best precautious. Defensive living involves every aspects of daily life. Patients need to guard their eyes all the time. This self-protection for the eyes is usually very necessary because there are actually many substances during daily lives that can hurt the eyes.

On the Internet, there are a few professional websites providing some advises on the ways to take care of the eyes after cataract surgery and lens implant. These websites cover common problems associated with postoperative eye care, such as a stinging sensation, an itching sensation, a gritty feeling, and excessive sensation to sunlight and bright light and so forth.

For example, a website under Mayo Clinic posts an article called “Cataract Surgery: What You Can Expect”, which offers useful information of both the surgery itself and aftercare. According to this article, cataract patients should never rub the eyes or press on them. If they have to remove eye discharge, a warm wash cloth is the right tool. Never use fingers.