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Posts Tagged ‘eye diseases’

Eye care is a great and tough task; however, if everybody could do the following six steps, it will become easy.

1. Do rest in time.
When you have looked things for about one hour, you need to take off your prescription glasses to have a five-minute break. If the conditions are limited, a break should be taken after at most two hours. The ways of taking a break include looking into the distance, closing the eyes, and walking around at will. The eyes should get suitable rest. Eye tiredness which lasts too long will lead to the damage of the eyes.

2. Do have fitting light.
When you are reading and writing, when you are at work or at home, you should not turn on too strong light that will stimulate the visual cells excessively and result in eye tiredness. Nevertheless, the environment should not be too dim, or you will feel hard to tell things apart and get tired easily. The strength of light should be moderate to see objects with difficulty. In addition to that, the light ought to be neither mixed nor disorderly. The temperature of light has to be close to the natural light (4000K to 8000K).

3. Do pay attention to the posture of using the eyes.
Generally speaking, a comfortable sitting posture should be taken to continue the eye activities. Do not be on all fours or on one side to read books. However, no matter what you are doing – reading a book, watching TV, and playing computer, the above-mentioned posture is unable to stabilize the visual position, which is easy to cause tiredness of eyes, neck, and shoulder.

4. Do take notice of the height of the chair and desk.
You’d better choose the right height of the desk and chair according your own height. The youth should pay attention to that in particular. If the height is not enough, the visual distance will become too short and the sitting posture will be incorrect, so as to lead to eye tiredness and other eye diseases, such as myopia.

5. Do care about nutrition.
In our daily life, you should pay attention to having a balanced diet, especially to supplying the vitamin A, B, and C.

When vitamin A is in short, the eyes’ ability of adjusting to the darkness will be decreased. In the most serious situation, it will cause nyctalopia. Vitamin A also prevents and cures the dry eyes. The best source of vitamin A is the animals’ liver, cod liver oil, milk and eggs.

In the retina, there is a lot of dissociative vitamin B2. Lack of Vitamin B will make eyes fear of light. The food rich in vitamin B is like grains, beans, and meats.

Vitamin C is one of components made up of crystal. If vitamin C is out of demand, cataract will easily developed.

6. Do turn on a light when watch the screen.
A light could moderate the stimulus from the screen, which could make eyes more comfortable. The light should be neither too bright nor too dim.

Having good eyesight is very important. A good vision helps you to see clearly far and wide. It’s very important that we maintain healthy eyesight to perform different tasks and activities. As a person starts growing older he might feel some aging around his eyes. But just aging does not mean that he will lose his eyesight forever. There are many aged people of more than 80 years who continue to maintain good eyesight.

The color black creates a sense of fear within us. No one wants to get blind and live in darkness forever. Every one of us wants to enjoy the true beauty of this world and welcome brightness everyday in our lives. You can continue to have healthy eyesight. For this it’s very important that you take good eye care. Proper and regular eye care will only help you create brightness in your life.

4 Ways to protect your eyes
There are different ways to protect your eyes. The four best ways to take good eye care are

• You need to visit your eye doctor regularly. It would advisable to consult an ophthalmologist if you experience eye aging, eye swelling, and irritation in the eyes, color blindness or any other eye related problems.
• It’s very important that you follow different disease prevention techniques. There are different eye diseases that can lead to permanent loss of eyesight. Few of such diseases are Glaucoma, cataracts, macular degeneration and diabetes. Most of these diseases are incurable. However you can still prevent them if you take regular and timely care.

• Avoid exposing your eyes to the harmful ultra violet rays of the sun. Protect your eyes from the sun’s rays as much as you can.
• One of the best ways to protect your eyes from different problems is by wearing safety glasses. You need to wear suitable glasses especially if you are working with hazardous and harmful air-borne materials.

Looking after your eyes is vital to your overall health and well-being and there are various things that you can do to ensure they function correctly, even into old age. This is vita – try to imagine how you would cope without your eyesight! So, ask yourself this question, “Do you know your eye care associates?”

Eye Care Associates: who are they and what do they do?

First up, is the ophthalmologist. This professional deals with medical eye care and is the person who you should see in connection with eye diseases or injury – they deal with the visual system. They provide primary, secondary and tertiary eye care services. They are highly-trained individuals who have gone through nearly twelve years of pre-med and medical school:

1. Specialized training for the eye.
2. Surgical training.
3. Passed a state board examination.

Quite a requirement, isn’t it? Once they’ve gone through this training they are then qualified to practice a wide spectrum of eye care services. Because of the strenuous requirements of their profession you can be assured of a first-class service from somebody who knows what they are talking about.

Other eye care associates include the optometrist. This is a professional who is trained to treat and diagnose certain eye problems and diseases. They don’t, however, attend a medical school for their training, but they do go to a college of optometry where they receive a degree. Their main duties, once qualified, are to determine visual problems and visual acuity. If you find that you need contact lenses or glasses, then they are the ones who will give you a prescription. Also, they are trained to dispense medication for certain eye problems as well as provide vision therapy, low vision aids and eye exercises.

Finally, everybody has heard of the optician. This professional works with the optometrist and ophthalmologist in order to provide vision care services. Their training consists of a technical course lasting for two years. During this course, they learn to dispense, repair, adjust and reproduce frames, contact lenses and glasses.

So, together, these three eye care associates provide a comprehensive level of service for those in need of eye care services.

Basic Eye Care

Always remember that your eyes are extremely fragile and easily damaged. Eye care associates always recommend that you avoid rubbing your eyes harshly, especially when you have something caught in them (grit, etc). This could easily scratch the cornea and lead to future eye problems. Also, first thing in the morning, you should wash your face gently to soften the crust in your eyes for the same reason.

Also, bear in mind that if you have eye, or vision, problems, you should see immediately, an eye doctor. If you have no vision problems, then it is still recommended to have an eye examination every two to four years if you are, shall we say, getting on a bit! Folks suffering from diabetes should have frequent eye examinations to maintain a healthy vision and optimal eye care.