Clean Air Hudson Health

Posts Tagged ‘eye care tips’

Having healthy eyes is the foundation of healthy life, but modern lifestyle and habits are undermining your vision. Here are some very easy-to-do tips for you. A little more attention to your own eye care and eyewear can greatly benefit you in the years to come.

Never use expired eye make-up

Never use old make-up on your eyes, share eye make-up or use old wands in new products as these increase the risk of infection. We have had patients suffering with eye infections from applying out-of-date eyeliner and make-up, so give your make-up bag an overhaul and throw out old mascara and eye liner after six months.

Don’t stare at your computer screen too long

Try to take a break from staring at your computer screen: it’s important to give your eyes a break to prevent headaches, blurry vision and dry eye. Also, try to keep your monitor dust and fingerprint free as both can reduce clarity and cause eye strain.

Sit 50-60 cm away from your screen

Make sure you sit about 50-60 cm away from your computer screen and that there is no light reflecting off the monitor.

Take a break

If working for long periods in front of a monitor, try and take a break every 20 minutes to half an hour.

Get some fresh air

Working in an air conditioned office or building can dry out your eyes even if you don’t wear contact lenses, making them uncomfortable and itchy but a little fresh air will help.

Drink plenty of water

Try and drink lots of water – as well as being great for your skin it can improve the moisture balance in your eyes, especially in air conditioned offices.

Don’t rub your eyes

If you have something in your eye, don’t rub it. The best thing to do is lift the upper eyelid outward and gently pull it down to cover the lower lashes causing tears to wash the object out of your eye. Lens wearers should take them out and clean them thoroughly.

Wear quality eyewear

Quality eyewear like sunglasses can help keep your eyes healthy by protecting them from UV rays – not to mention being a must-have fashion accessory.

Keep a healthy diet

Eating certain foods rich in antioxidants can keep your eyes in good health such as oily fish, nuts and green leafy vegetables. Other foods that help maintain healthy eyes are those containing zinc like red meat or rye oats, as well as strawberries, kiwis and oranges which are foods high in
vitamin C.

Get your eyes tested regularly

Have your eyes tested as regularly as recommended by your optometrist (usually every two years). Optometrists can diagnose not just problems with sight, but major health issues too such as high cholesterol, liver damage and many others, so it’s important to have a regular, comprehensive eye test.

About 20 percent of Americans in need of vision correction wear contact lenses. They can thank Leonardo da Vinci for the concept, as he first came up with the idea in 1508. But what da Vinci did not know was that if you do not take care of your eyes and your contact lenses, they can do more harm than good.

Those who have worn contact lenses for some time are aware of the problems that can crop up. But if you are a first-time user, consider these eye-care tips:

Cleanliness counts. If you have never been one to regularly wash your hands, now is the time to start. You must have clean hands to handle your contact lenses. Before putting in or removing your contact lenses, wash your hands with hot soapy water or pour a disinfectant over them. Be careful to avoid scented or oily soaps that might cling to the surface of the lenses. It is also wise to avoid products that contain lanolin or moisturizers.

1) Wash daily. You should wash the lens case that you use to store your lenses every day. Be sure you squirt enough disinfectant solution in the case to cover the contact lenses before inserting them.

2) Check it out. If your contact lenses are inserted correctly, you should not feel anything on your eyes. But there are plenty of foreign objects that can come between your eye and your contact lens – such as an eyelash, dust, debris or a hair. You could also be feeling a torn lens. If you experience irritation, the first rule is not to rub your eye as this will only irritate it more. Remove your lens, wash it and try reinserting it.

3) Down the drain. When inserting or removing your contact lenses in the bathroom, there is a chance they could end up circling the drain of the sink. Always cover the drain with a towel or tissue in case you drop a lens.

4) Makeup first. If you wear eye makeup, such as eyeliner, eye shadow or mascara, be sure to insert your lenses before you apply your makeup. When it comes to choosing makeup, look for non-allergenic products that are less likely to cause problems. You may also find that crème eye shadow is less likely to irritate your eyes than powder shadow. To avoid irritation, never apply eyeliner on the rim between your eyelashes and the eye. Go under the lashes – not on top.

5) Keep eye drops with you. Contact lenses can definitely dry out your eyes – a situation that can be corrected with an artificial lubricant. Keep a bottle in your desk drawer, in your purse or the glove compartment. You do not want to be caught unprepared.

6) Inside out. When inserting your contact lenses, you may accidentally get a lens turned inside out. Some manufacturers have a marking, or brand name, so you can tell the inside from the outside. If not, you can tell by the shape of lens. Place the lens on the tip of your finger. If it forms a simple “U” shape, it is not inside out. If, however, it forms a “U” that flares out at the rim, it is inside out.

7) Do not sleep in them. There are contact manufacturers that offer contact lenses you can wear for a week or more without removing. While it is true that these lenses will last that long, it does not mean you should sleep in them. Your eyes will become extremely dry if you sleep with your lenses in your eyes. Also, the eye fluids will build up on the lenses and they can become difficult to clean. Additionally, the contacts will float across your eyes in your sleep and you may lose them.

Check your night vision. When you first start wearing contact lenses, see how your eyes react at night. If you see halos around oncoming headlights, you might need to wear eyeglasses at night, rather than your contact lenses. Many people have no problem wearing contact lenses and driving at night, but you should test your response to be sure.

9) Do not share. Never let anyone else wear your contact lenses. They are made according to the shape of your eyes, so they most likely will not correct the vision of others and it could damage your lenses.

10) Have a pair of glasses for back up. If you develop an infection for whatever reason, you cannot wear your contact lenses. There may also be times when your eyes feel tired. If that is the case, listen to your eyes. Remove your contacts and wear your eyeglasses until your eyes feel well rested.
With the proper care and precautions, contact lenses can improve the quality of your life. But treat them carelessly, and you will wish you had stuck with glasses.

Diabetes is a disease where one tends to experience delay in insulin production or unbalanced blood glucose levels. However, most of the times, it is common for people with diabetes to suffer from different complications.

Problems related to the eye are most common among the complications one tends to face due to the development of diabetes in one’s body. Eye care is a crucial factor to consider white suffering from diabetes. Medical experts believe that blindness is twenty times more common in people with diabetes!

People with diabetes should take special precautions in order to reduce the risk of developing eye problems.

A) Here are some of the eye care tips coming straight from the experts to you. Make sure that you consider these tips seriously and apply these in your daily life.

1. Go for regular appointments with your health care practitioner, especially an eye specialist in order to detect an eye problem at early stages.

2. Make sure that you maintain good control of your blood glucose levels. This will ensure that you don’t have any problems with your eye due to diabetes.

3. Keep your blood pressure in total control. High blood pressure can be a reason to eye disease. Hence, if you have diabetes as well as high blood pressure, it is extremely necessary to take essential steps to control diabetes.

4. Focus on eating a healthy diet. Let your health care practitioner decide a meal plan for you, knowing that you have this disease. Include a lot of fresh fruits and vegetables in your diet. Drink plenty of water and steer clear of sugary foods.

5. Exercise regularly. This is very important. It keeps you fit and also regulates the insulin production in your body. Allow your health care practitioner to prescribe some exercises for you.

6. Avoid smoking. It does a lot harm to your body and may also aggravate diabetes. Abstain from smoking and lead a healthy life.

7. Make sure that you get a regular eye dilated eye exam at least once in a year. Do this even if you don’t experience an eye related problems. Remember that this exam should be conducted by a doctor who is veteran in the field of treating patients with diabetes.

B) Here is a list of some of the problems related to the eye. You may experience when suffering from diabetes:

a) Glaucoma

It is a condition where the optic nerve gets damaged and ultimately results in loss of sight.

b) Cataracts

It is a disease that is characterized by a clouding of the lens of the eye.

c) Retinopathy

Diabetic retinopathy is a type of damage experienced by retina. Retina is the light sensitive area present at the back of the eye.

C) If you experience the following, rush to your health care practitioner on an immediate basis:

1. Vision becomes blurry

2. Visualize double

3. Experience trouble in reading books or signs

4. One or both of your eyes hurt

5. Eyes getting red and stay that way

6. Seeing spots or floaters

7. Straight lines don’t look straight

8. Sudden changes in vision

9. Side vision deteriorates

“Oh, something is wrong with my eye!” We have all supposed this at some time. How uncomfortable it can be!

Fortunately, many common eye (ocular) disorders disappear without treatment or can be managed by self-treating.

Various products — from artificial tears and ointment to ocular decongestants — are available over the counter (OTC). These products can help with dryness, itching, or excessive watering of the eye.

However, a word of caution: In some instances, what may seem like a minor eye problem may lead to a severe, potentially blind condition.

Working on a Computer

Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.

Eyelids: Their main job is to defend your eyes from dirt, dust and harsh light.

Eyelashes: A protective net for your eyes.

Cornea: A refractive zone that guides light to reach the retina.

Pupil: Controls the quantity of light that enters your eyes.

Lens: A refractive zone that also guides light into the retina.

Retina and Optic Nerve: A bunch of complicated wiring that carries vision signals between your brain and eyes.

Eye Care Exercises

1.    Close your eyes and think of amazing that is pleasant or soothing and at a distance

2.    (Like the horizon over a stretch of green, a sail in the midst of a huge water mass).

3.    Now gently open your eyes and seem into the distance.

4.    Now shift your focus on an thing that is at arm’s length.

5.    Do this extremely calming exercise four to five times a day.
You will literally feel that fatigue oozing out of your eyes.

Eye Care Tips

1.    Take a vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,)

2.    Wash eyes with cold water to get luminous eyes.

3.    Put sliced cucumber over your eyes to treat dark circles.

4.    Put potato slices on your eye to get rid off persons dark circles.

5.    Soak amla overnight in water and use this water the after that morning to wash the eyes.

6.    Soak cotton in Luke warm milk and cover eyes with it for 15 min.

7.    To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax totally.

8.    To completely unwind the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or calming and at a distance.

Now gently open your eyes and look into the distance. Next focus on an object at arm’s length. Do this extremely relaxing work out four or five times a day.

9.    If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.

10.    Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water.

Splash your eyes with this answer each morning. This makes your eyes sparkle.

Home Remedies for Eye Care

1.    Mix one part of rose water and one part of lime juice. Store in a bottle and use it as an eye drop. This is very helpful home remedy for eye care.

2.    Intake of sufficient amounts of vitamin A is essential for healthy vision.

3.    Diet for eye care – Eating spinach will help in prevent various eye problems as it contains carotenoid.

4.    Using drops of eyebright herb are also helpful for the eye conditions.

5.    The consumption of good amount of vitamin C lowers the chances of developing cataracts. Morpheme Amalaki supplement offers Natural Vitamin C for eye care.

6.    Daily intake of walnut for few days reduces the weakness of the eyes.

7.    Make a mixture of 4 grams of alum powder and 30 grams of rose water.

Put 2-3 drops of this combination in each eye every night to get relief from eyestrain and redness in the eyes. This is good home remedy for eye care.

8.    Fill a green bottle with water and keep it in sunlight for one day, use this water to wash the eyes regularly. This will help in curative myopia.